Theme 1. Understanding the Self and the Components of Healthy Self-Worth in the Qur’an and Sunnah

• Defining a healthy sense of self and its core components, including self- acceptance, competence, guidance, and confidence.
• Differentiating between a healthy, unhealthy, and inflated sense of self.
• Understanding the factors that influence the development of self and personality, including family, life experiences, and society.
  
  Theme 2. Identifying and Replacing Negative Beliefs

• How to recognize negative self-beliefs.
• Understanding the role of inner dialogue in both building and undermining the self.
• Practical tools to shift pessimistic thinking to positive thinking.
  
  Theme 3. Developing Behaviors that Support a Healthy Sense of Self

• Practicing self-compassion, forgiveness, and handling mistakes.
• Recognizing the importance of setting healthy boundaries, acknowledging one’s accomplishments, and evaluating them.
• Building daily habits that nurture and elevate the self, through assessment, achievement, and organization.
  
  Theme 4. The Role of One’s Sense of Self in Interpersonal Relationships and Daily Life

• Exploring how one’s sense of self impacts interpersonal relationships.
• Understanding the difference between self-esteem and reliance on external validation.
• Strengthening self-confidence to face destructive criticism and challenges.