Comprehensive Frameworks for Women’s Psychological Well-being

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Comprehensive Frameworks for Women’s Psychological Well-being

In a world filled with psychological challenges, as Muslim women, we must develop deep self-awareness and practical tools to maintain emotional resilience and inner balance.
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Oct 20 - Oct 22

06:00 PM - 08:00 PM

Mon, Tue, Wed

380 QAR

3 Session/s

About this Program

In a world filled with psychological challenges, as Muslim women, we must develop deep self-awareness and practical tools to maintain emotional resilience and inner balance.
Join Dr. Hanan Al Qattan for this specialised program, offering participants comprehensive frameworks that blend modern psychological science, Qur’anic guidance, and authentic Islamic principles to elevate psychological well-being and restore inner peace and stability.

Dr. Al Qattan will share her insights over three sessions, exploring key themes:

Day One - The Psychological Roots of Women: Awareness and Insight

How does the feminine psyche develop?
A woman’s psychological needs through the lens of Fitrah
Thought patterns that weaken emotional resilience
Mental health between psychology and religion
The role of faith in achieving emotional balance

Day Two - Emotional Wellness Skills: Prevention and Recovery

Differentiating between stress and mental disorders
Coping skills and emotional regulation techniques
Steps to manage anxiety, depression, and self-criticism
Mental relaxation and stability strategies
The healing power of forgiveness, surrender, and reliance on Allah

Day Three - Women in Their Roles: Balance without Burnout

Who am I? Balancing roles as a wife, mother, professional, and individual
Setting healthy emotional boundaries in relationships
Resisting emotional exhaustion and burnout
A practical plan for sustainable emotional well-being
A personal schedule to nourish the mind, heart, and soul

Meet our Instructor

Dr. Hanan Al-Qattan

Dr. Hanan Al-Qattan is the founder and director of the Itizan Centre for Psychological and Educational Counseling and Training. She holds a Doctor ate in Shari’a with Honors, specializing in psychiatric disorders and their impact on Shari’a provisions, along with a Higher Diploma in Psychological Education.

Dr. Hanan is also a certified international trainer in personality development, psychological counselling, and family stability, with expertise in REBT, CBT, and DBT. She is also the founder of the Inner Peace Volunteer Team for Psychological Support and the Psychological Self-Jurisprudence Project, which integrates psychological guidance with the Qur’an and Sunnah. Dr. Hanan is an author who has written therapeutic stories for children, including Duhaa, The Moon, and an interactive book for girls, Hope and Peace, Leader of Orphans.